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Pre-Season Hockey Fitness

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

  1. Player starting with ball passes to left around the box
  2. After making pass player runs to center cone and then back to the corner they started in ready to recieve the next pass
  3. Each player repeats the same process continously
  4. Run the drill for 3mins non-stop

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