- groups of 4 - pushing ball over small distance (few metres)
- each player starts at red cone then runs to blue cone to receive the ball from the previous player
- move ball around blue cone & pass to next player
- players pass ball around square, each running to front (blue) cone
- start receiving from left side (anti-clockwise) then change to right side (clockwise)
Alternative: no cones; change direction; reverse stick side (Flat 1 or 2 handed)
- focus on ball whilst receiving to ensure contact is made
- sideways
- weight transfer front foot (left) to back foot (right)
- if receiving from left & wish to move/pass to right, cushion ball as it travels across body until its on the strong side
- player must have pre-scanned before receiving to enable them to adjust body positioning correctly
- keep stick in contact with ball & cushion as it crosses body - allows more control
- focus on ball whilst receiving to ensure contact is made
- sideways
- weight transfer front foot (left) to back foot (right)
- if receiving from left & wish to move/pass to right, cushion ball as it travels across body until its on the strong side
- player must have pre-scanned before receiving to enable them to adjust body positioning correctly
- keep stick in contact with ball & cushion as it crosses body - allows more control
- move towards ball, dont wait for it
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
