Yellow pattern
Up 3
Pull right
Diagonal left
Repeat
grey
zig zag 5 counts in each direction
Red
Up 5 counts
double pull right
Repeat
Blue
Up 5 counts
back 2 pulls
Call out the commands and walk them through each of the patterns.
Do each pattern twice for 25 yds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
