Fitness/Movement - 2

Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Goalkeeper will start on 16 yard line.

Goalkeeper then will run to cone on edge of D.

Side step to cone on other side of the D.

Run backwards to the 16 yard line

 

 

COACHING POINTS

  • Hands up at all times.
  • On tips of toes.
  • Head learning over body.

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