Players start at the arrow.
DRILL 1:
* Icky shuffle forward through yellow cones
* High knees sideways over orange cones
* Icky shuffle backwards through yellow cones
* High knees sideways over orange cones
DRILL 2:
* Bunny hops over yellow cones
* Forward and backward shuffle through orange cones
* Repeat
DRILL 3:
* 90 degree tuck jumps
* Shuffle splits through orange
* Repeat
- Good body posture should be kept throughout
- Quick foot movement is key with no excessive movements
- Focus on speed and quick direction changes
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
