Hockey Drill Demonstration
2 midfielders, RED, must sprint back immediately to help the defenders in the D.
2 wide midfielders, BLUE, sprint down their sideline to the 25-yard line. The defenders should ALWAYS look to hit, either a clearance or a free hit, to either of these players IMMEDIATELY.
The 2 attackers, YELLOW, will move to whichever side the ball is hit to, so that the winger can hit the ball quickly upfield to them (in this diagram, I assume the ball has been cleared to the left side of the diagram).