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Warming-up BEDO 25-10-2021

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

Looppas 2 x op en nerr

Hakken billen 2x op en nerr

Kniehef 2x op en neer

Spieren

  • 30 sec jumping jackes
  • 30 sec sit ups
  • 30se squats
  • 30 sec opdrukken en draaien arm omhoog
  • 30 sec high knee running in place
  • 30 sec lunges
  • 30 sec plank

Ruggelings zitten en opstaan

2-tallen met de rug tegen elkaar tegelijk gaan zitten en weer opstaan.

Partner squat met beenstuwkracht

  • 2 tal tegen over elkaar  gaan door de knieen in zithouding en komen omhoog en trappen afwisselend met de linker en rechterbeen naar voren.

Opdrukken handje klap

2 tallen tegen over elkaar in ligsteun. Men druk zich op en geeft elkaar kruislings een hand klap (zie foto)

Sprint 2 x op en neer

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