Contracop - Extrem

Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Contracop individual des de l'extrem.

COACHING POINTS

Fer incis sobre la trajectoria de la cursa per part dels extrems. Sprint intens en linia recta desde l'extrem fins a mig camp i aleshores tallar la trajectoria.

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