1) Handen op de bank of in de speedladder. Lichaam zoveel mogelijk in de plank houding en loop zo het parcour af
2) Voeten op de bank of in de speedladder Lichaam zoveel mogelijk in de plank houding en loop zo het parcour af
3) Handen op de bank of in de speedladder. 4 x opdrukken op elke bank en speedladder
4) Voeten op de bank of in de speedladder 4 x opdrukken op elke bank en speedladder
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."