Kracht BEDO 09-09-2020

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

1) Handen op de bank of in de speedladder. Lichaam zoveel mogelijk in de plank houding en loop zo het parcour af

2) Voeten op de bank of in de speedladder Lichaam zoveel mogelijk in de plank houding en loop zo het parcour af

3) Handen op de bank of in de speedladder. 4 x opdrukken op elke bank en speedladder

4) Voeten op de bank of in de speedladder 4 x opdrukken op elke bank en speedladder

 

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