Players dribble one after another around to the throw off line. They are followed by a defender. Attackers dribble along this line towards the center. When the trainer blows his whistle the player suddenly changes direction to the goal and tries to shoot at the goal, the defender tries to prevent this.
Attackers should move quickly and try to protect the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."