players in pairs running form the other end of the court and passing the ball. between the middle line and 9m line they perform a cross and then shooting from a high jump around the 9m line.
make sure everyone has a turn to cross and to shoot.do it for both side.
eventually add 2 defenders.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Register for FREE and get coaching tips, top drills, session and more every week!
