Players A - Attackers
Player G - Goalkeeper
Players A must perform 6 passes before shooting
Everytime they drop the ball it will be noted and that's how many press ups they will have to do after X amount of time.
The goalkeepers aim is to stop the goals from going in.
Make sure passes are short and accurate.
Ball above the head with opposite leg infront (Right handed shooters - left leg infront. Left handed shooters - right leg infront)
People waiting to receive the pass make a W shape with their fingers and facing the passer.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.