Matbal met 4 matten
Niet stuiten
Niet lopen max 3 stappen
Mannetjes verdedigingen
Bal op mat leggen met 2 handen en direct weer mannetje pakken
Let wel op afstand met vrije worp
Na het scoren is het voor de ander partij ook een vrijeworp.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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