Split the group into groups between 4-6 participants. Get your group in a line behind each other. Leader then stands in middle of court and when they shout go the participant run to Cone A, receive the ball off the Leader. This means have to think about running and then stopping to catch the ball.
Progress this so there is 3 cones, A,B,C. The coach can shout any one of these cones and the participant has to quickly run to this cone and then catch the ball.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app