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Many thanks. This resource has helped me a lot, as a coach and as...
Lucy, USA

DESCRIPTION

Rode pionnen: schijven over cirkel en uitstappen bij pionnen.

Groene pionnen: zijwaarts schijven en recht vooruit uitstappen.

Van groen naar Blauw: hardloop tempo erheen.

Blauwe pionnen: vooruit sprinten naar pion 1. Achteruit naar pionnen en vooruit naar pion 2.

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