Running before shooting

Thank you Sportplan. The drills and videos have been extremely beneficial...
Dumitru

DESCRIPTION

1) The player has between the cones as fast as possible

2) When he left the cone part he received the ball the ball

3) Then a quick shoot

COACHING POINTS

  1.  They sshould make a max speed
  2. Should make them do it 3x and then change the run (backward)
  3. Jumping over the cones

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