Break out from defence:
Wingers sprint down the outside. If counter attack is on run cut into center to receive pass. Otherwise run to the corner. (If was second wave is coming in consider going second pivot.)
Pivot sprints down the pitch to pivot position. Help out on counter attack if needed.
Backs go to the half way line immediately to start the second wave.
Only center back stays back if easy pass is needed.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app