Warming up

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

benodigdheden: hoepels,

-Warmlopen

-Hoepelduel- oefening
2 tallen samen 1 hoepel, 1 in de hoepel staan, de ander probeert degeen uit de hoepel te duwen/trekken.

-Pak de staart- oefening
lange slinger maken, de voorste in de rij
probeert de achterste te pakken /aan te tikken

-Lijnlopen
achterlijn beginnen, gele lijn, gele lijn, middelijn
achterwaarts terug na elke lijn.----->

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