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warming up 1

This is the best handball site I have visited.
Joelma

DESCRIPTION

laat alle spelers hardlopen in een rechte lijn. zeg nummers waarbij ze dingen moeten doen

1 keer om

2 maak een jezussprong

3 druk 3 keer op

4 sprint zo snel moglijk terug naar de achter lijn

 

COACHING POINTS

laat ze vaak verschillende dingen doen

 

 

laat ze 1 speler zo snel mogelijk tikken

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