Μεταβολική προπόνηση 10 σταθμών - γενικής κατεύθυνσης

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

1.Ζικ ζακ

2. Spiderman

3. 3-5-7

4. Αλματα

5. Cardio sprint

6. Ημικαθίσματα σε δίσκο

7. W drill

8. Burpees

9. Τετράγωνο drill

10 . Ladder (γωνία)

 

 

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