Ασκηση Τ/Φ Comlex

This is the best handball site I have visited.
Joelma

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Ο Τ/Φ εκτελεί άσηση στο ladder , στη συνέχεια εκτελεί πλάγιες μετατοπίσεις στην εστία και μετά ενα σπρίντ 10 μέτρα περίπου

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