Set up as shown with cones evenly spaced out.(2 feet in between)
The distance between the cones can be modified depending on your players abilities.
Player(s) dribbles through the cones performing different ways of dribbling.
Touches on the ball should be fast and quick.
Inside-inside- outside-outside.
Inside-inside-inside-inside
Outside-outside-outside-outside
Inside-outside
Roll-touch
Roll-touch-touch
V-move Both feet
V-move 1 foot
L-Move
L-V move 1 foot
L-V move both feet
Player(s) should concentrate on moving their feet accordingly to get themselves through the area, turning and side-stepping as required.
Look for good acceleration away once the player has completed 1 set before turning and coming back to complete another set.
Players should use their right and left foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
