Each teams has 2 players and one goal to defend and one to attack.
The ball is not allowed to stop or go over head height.
By passing and dribbling the ball players must try to score goals
Limit players to three touch football to prevent players holding on to the ball for too long and get them thinking about where their next pass is going to go.
4 minute games
3 minute active rest by juggling a ball individualy with feet.
4 reps
90-95% HRmax
Make sure players use the full width of the area to stretch their opponents and make moving the ball easier.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."