Set up square 8x8 yards with red player in the middle.
Blue and yellow start with ball. Yellow plays pass to green at same time blue plays bounce pass with red. Player only moves on one cone with bounce pass when there is no player at next cone.
Second phase - green plays bounce pass with red and blue plays pass to yellow.
Encourage high intensity and good passes.
Play 90 secs and swap middle player after 30 sec recovery
8 minutes per set - complete 3 times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
