Football Drill Demonstration
Replicate defending during sustained pressure of an attack.
6 attackers in static locations.
5 defenders / 3 mid.
First, walk through how the shape should look when ball is at each attacker.
As the ball cycles around the attackers, adjust shape.
Progression - Adjust attacking shape to 2 forwards/2 wide/1 mid.
Progression - Play game. Put 2 players at half way line for defence to play ball to when won.
Progression - Play 11 attackers v 8 defenders. Defense will need to keep shape and adjust quickly
Don't be flat, angle to ball