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Week 1-3 Training Session Warm Up Team Possession

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Ian

DESCRIPTION

  1. Set up 2 squares then break the team in 2 with coloured bibs
  2. Then, have the teams be on their cones.
  3. One team will start with the ball (its your choice), then before it begins have one person from the other team stand in the middle.
  4. When the team with the ball makes 5 passes then 1 member of the defending team comes in to join the other defender.
  5. When the defending gets the ball of a false pass they need to pass it to their teammates on the other side then they swap roles.
  6. Repeat this drill a number of times and occasionaly change the teams up every 3 or so poessions.

COACHING POINTS

  • If you don't have enough players to make 2 squares then simply have it if the defending team gets the ball then it they change possession and swap roles
  • You can choose how many passes they have to make and also how many defenders come in the square
  • At any time you can make it more challenging for the team with the ball like they have a certian amount of seconds to pass the ball and then swap roles

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