This exercise is used to make quick transition from attack to defense and defense to attack.
It includes 5players 3 teams except 2 keepers and play 3 intervals 15 minutes.
Passing and support
make quick and deep pass
quick pressing as soon as loosing the ball
score if chance
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
