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Warm up Activity

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DESCRIPTION

  • Up to 5 minutes
  • Set up a suitable size pitch for participants using cones.
  • Split participants into two equal teams (use bibs).
  • Using one ball have participants start with the balls in hands and almost mimic a game of netball but have two goals either end.
  • Participants must throw the ball to each other by creating space, passing and moving.
  • To Score participants must finish with a volley or header.
  • Encourage dynamic movement throughout to ensure participants are thoroughly warmed up.
  • Allow participants freedom of movement.
  • Encourage communication.
  • Finish with any other stretches participants feel they need to do.

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