GK's will be in groups of 4. As shown in the diagram, there will be 2 GK's working at the same time with 2 GK's serving.
Firstly, one GK will start at the middle cones, the other GK will start on the right hand side of the cones.
When the GK goes through the middle set of cones they will always receive a volley.
When they go through the left and right hand side of the cones they will receive a high cross from the server. GK's working with move in ant-clockwise motion to the next set of cones.
Each pair will work for 2-3 minutes and change. Each pair working for 2 sets each.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
