Set up a diamond.
1st move: backwards round side cone, sprint round top cone and sprint out same side to finish.
2nd move: sprint round top cone, then round side cone and out to finish at top
3rd move: forward roll, backwards to top cone and then out to side cone to finish
4th move: round side cone, move to opposite side and then out to top to finish.
Approx 15 x 15 box, do each move 3 times.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
