Warm Up - Right Movement

Very good interactive coaching drills.
Matt

DESCRIPTION

Description

Simple Warm up drill with a clockwise movement to give a more dynamic factor.

All players complete a Certain stretch/ Movement then moving in a clockwise movement once met by the centre cone/pole.

Repeat All Stretches and Movements twice

Coaching Points

  • Encouragement
  • Keep Steady Intensity
  • Even Groups to Keep Flow

Warm Up Routine

  1. Jog
  2. Knees up
  3. Butt/Heel Flicks
  4. Side Steps

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