1v1 #1 / #2

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

1v1 - forward(F) starting with the back to the net and defender(D)

F tries to beat D using shielding techniques,moves and turns

Switch groups after completing a duel,where D become F and vice versa

Variation:

Start with a pass from next in line.

COACHING POINTS

Forwards:

  • shield the ball
  • use faints
  • don't try to shoot through D
  • face the net ASAP

Defenders:

  • stay goal side
  • try to win the ball
  • don't give up
  • watch the ball , not the moves

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