Coach and or another player takes the central spot (marked green)
Outer player (red) playes a one two with the coach, and listens to the colour cone called out. Red sprints to that cone if it is Blue, again plays a one two. If either orange or red is called they sprint to ball and dribble it up and around the cone ensure the ball is controlled on return play a one two with the coach.
This drill runs for example 3 minutes. In groups of three each player will complet 3 cycles.
Improves the following
Communication " where to coach"
Passing at speed
Dribbling and control at speed
Finess 3 x 3 mins shuttles. This can be altered to suit the age ability etc
Coach can push players to use pace not jog etc.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
