1. Player saloms in and out of the cones and then sprints to the ball
2. He then takes a decision whether to go left or right.
3. Depending on which way he goes, he takes the ball to either the cone on the left or on the right, and brings it back to its original position.
4. To return to the starting position, the player must go through the side. (If player goes left through the ball, to return to the queue, he must, again salom in and out of the red cones. If player goes right, he must do quick feet through the ladder and join the back of the queue.)
5. The next player can go after the ball has been returned to its original position.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
