Setup:
1 ball for play and a few to the side of cone set for spares
4 cones 7yrds square
4 parimeter players and 1 center defender
Action:
P1 passes ball to checking players as defender applies pressure
Play for set time 1-2 mins and rotate out the defender with a player
Variation 1:
Rotate defender upon mistake (poor pass, defender wins or interrupts play)
Variation 2:
2 touch limit to play and rotate upon too many touches, mistake, or defender disruption
Variation 3:
Player must do a burpee after passing the ball and then check into position *rotate upon mistake, defender wins/disrupts, player doesn't do burpee
Variation 4:
Add a ball in the hands of the opposite player with the ball - Players communicate and check to plays - Far sided player tosses ball to a checking player as P1 passes to open player *Rotate upon error in passing, defender win/disruption, both balls are delivered to the same player
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
