acceleration/deceleration.
progressions and regression.
progression- increase the speeds at which the player runs at
decrease the acceleration/deceleration period from 10m to 5m
or increase the maintainence phase of speed.
regression- decrease the running speeds
increase the acceleration/ decceleration phase
shorten the maintainence phase.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
