Rational: Jumping is a low velocity, high intensity event which places significant stress on joints and muscles (Boyd, Ball and Aughey, 2011). Also jumping produces the hamstring to contract rapidly to produce maximal force. This is a common MOI for a hamstring strain (Lorenzo et al, 2011).
Drill: First part the player will complete two legged jumps over the byline and then take a step back over the line and complete another jump.
Progressions:
Regressions:
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."