basically, you get into 2 groups, and in each group, one person is behind another. you basically dribble around the cones and in the middle there will be twocones and you burst dribble on to the cones and pass the ball to the person on the wing and do a one-two with him and have a first time shot.
I will tell them to use both their weak foot and strong foot whilst dribbling through the cones and run whilst dribbling
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."