The white players are attackers and the red players are defenders. At one at a time from each team,the red players have to stop and defend the goal o stop the white players from getting the ball into the goal. If the white player gets past the red player and scores a goal then they get a point,but if they try and shoot and they miss the goal,then the red team get a point. They have 5 minutes to get as many points as they can.
They are developing their agility,shooting,defending.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."