SET UP
1. Place two cones 20 YD/M apart and place another two cones 20 YD/M apart crossing each other in the middle...
Soccer Agility Drills - SUPER SHUTTLE - INSTRUCTIONS
1. Start this soccer agility drill by running backwards or back pedaling from start to the middle...
2. When at the middle quickly turn and perform side steps towards the cone on the left and back to the center...
3. Once at the middle quickly sprint forwards to the cone...
4. Turn and run backwards or back pedal to the center...
5. Once center is reached quickly turn the other way and side step to the opposite cone and back...
6. Finish the drill by sprinting forwards to the finish...
It may sound complicated but if you look at the picture you will understand it better as it is very simple.
Perform one set with 6-10 repetitions (repetition being one drill).
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
