Participants are in 4s and are organised as shown in the diagram. The objective is for the person at the cone to run to the ball and throw it to their partner who then throws it back, they then swap. The reason they are in groups of 4 is because they are racing against the other pair.
in more ways than one
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in more ways than one
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Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
