Balls in Box

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Ian

DESCRIPTION

Objective of the Practice:

This practice is designed to improve the correct mechanics involved in passing a moving ball. An

emphasis is placed on timing and accuracy.

Field Preparation:

A grid is marked off approximately 10 yards by 20 yards. Inside, and at one end of the grid, a

small box is marked off approximately 2 yards by 2 yards. A group of players are positioned at the

opposite end of the grid and a server placed on the side. The server has a supply of balls within

reach.

The practice starts when the server rolls the ball across the grid. The first player in line comes

forward and redirects the ball using "one touch". The object is for the player to redirect the ball by

passing it into the small box. The ball must stay within the box for it to count as a success. After

passing the ball, the player returns and joins the back of the line.

Have 2 groups side by side competing against each other. First team to get all their balls in the

box wins. Try making the box smaller to challenge your players. Rotate servers to ensure

everyone practices the activity

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