velocidade de reacção (c/ 3GR)

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

o Gr que se encontra entre postes desloca-se a uma lateral para realizar passe rasteiro (membros inferiores), logo apois desloca-se lateralemente para a outra ala para duas finalizações consecutivas. Voltando a iniciar toda a movimentação novamente ate ciompletar 4 series.

COACHING POINTS

Deslocamento lateral sempre virado para o campo. 

Evitar ao máximo cair no trabalho de finalização

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