Drill1 (Technique) (20 mins)

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

Players in groups of three or four. Player with the ball, dribble at speed towards the second small cone. Player performs a turn and then dribble towards the first small cone and performs a turn and then continue dribbling at speed until they reach the player at the opposite cone. The player who receives the ball then does the same sequence.

4 Different Turns:

  • Inside of the foot
  • Outside of the foot
  • The Pull Back
  • The Cruyff Turn

Coaching Points:

  • Players must dribble as quickly as possible, but under control, using small touches.
  • The turns must also be performed quickly. However, have the players perform them slower at first until they have mastered the technique for each.
  • As soon as the players turn, have them dribble right away.

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