Agility T Test

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DESCRIPTION

Objective

To monitor the development of the athlete's speed with directional change.

How to conduct the test

This test requires the athlete to touch a series of cones set out in “T” shape whilst side stepping and running as fast as possible.

  • Places 3 cones 5 metres apart on a straight line (A, B, C)and a 4th cone (D) is placed 10 metres from the middle cone (B) so that the 4 cones form a 'T'.
  • The athlete stands at the cone (D) at the base of the “T” facing the “T”
  • The assistant gives the signal to 'Go', starts the stopwatch and the athlete commences the test
  • The athlete runs to and touches the middle cone (B) , side steps 5 metres to the left cone (A) and touches it, side step 10 metres to the far cone (C) and touches it, side step 5 metres back to the middle cone (B) and touches it and then runs 10 metres backwards to the base of the 'T' and touches that cone (D)
  • The coach stops the stopwatch and records the time when the athlete touches the cone at the base of the “T”

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