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Warm Up - Ball Control

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DESCRIPTION

Organisation

  • Grid size: 12x12m with a 3m channel between grids
  • 12 players, three groups of four, one group per grid
  • players work in pairs across the grid
  • players control the ball using the required surface
  • players progres to free movement within the grid

Key Factors

  • Get in the line of the of the ball
  • offer surface
  • withdraw surface to cushion the ball
  • Progression: use surface to control the ball out from body, to pass / dribble / shoot
    • adjust body shpe depending on flight of the ball

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