Starting without a ball firstly, the player will stand in the red cones, after a colour is called with a command of 'press' or 'drop' to refer to 'forwards' and 'back', the player will sprint to that cones and plant a foot next to it, pushing back off towards the centre. 3 x 30 seconds sets.
Then introduce a ball the players must carried to called out destination and turn sharply and return back to centre. 3 x 30 second sets.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
