Football Drill Demonstration

Description

Double Rondo

Training session time:

15 minutes

Question:

Do you remember the previous drill, the rondo? Can anyone explain the details behind that drill?

This is a progression from that drill and there are similarities

Theme:

Switching play & transition

Less possession but more intensity and speed of pass (transition based)

Objective

For the players to warm up in through a high intensity possession based skill with players developing technical aspects used in a high pressure game situation

Description:

The double rondo requires players to position themselves in two rectangles, and then a further overload player in the centre against 2 pressuring players in the middle. After the ball is switched, the 2 pressuring players join the outer rectangle and the 2 central outer players (red) become the pressuring players within the opposite space. This is a more complex skill related exercise that explores themes that occur within a match (transition and playmaking etc)

Variation

Coaches can vary number of passes required before switch occurs

Technical:

First touch, passing, awarness, contolling ball with furthest foot away from opponent

Phycological:

Decision making, confidence in tight situations, understanding

Social:

Communication, self esteem, teamwork

Physical:

Co- ordination, conditioning, challenge

Double RondoShooting practice with quick passingTransition gameFootball Drills Coaching

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