The team need to split into two. One group stands on the left hand side cone and the other on the right. They will do static and dynamic stretches.
Jog through x2
Fast feet x2
Side steps facing in x1
Side steps facing out x1
Sprint x2
Alternate between open and closing gates x2
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
