Players line up facing forwards at coach within a straight line of cones.
Coach orders players to quickly move to cone 1,2,3 or 4 and players respond to stimulus as fast as possible. Coach ends repetition by shouting "out" and players sprint 20 yards to end cone.
Modifications:
- Inclusion of Press (player advance a line) / Drop (player retreat a line)
- Inclusion of Down (player assumes press up position quickly before bouncing back up to standing position).
- Physical Speed, Agility, Quickness.
- Reaction / Respnse Time.
- Psychological Recall into Action.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
